Happy Hour

November 19, 2009

Asian Duathlon Championships

Filed under: Races — levyang @ 8:38 am

It was the week after WRT and while reason dictates that I should be resting this one out, I guess I’m just a sucker for races ūüôā ¬†But seriously, I consider it real blessing to be able to do this sport and I try to get as many races under my belt for the experience and because one never knows what will happen in the future. ¬†Tomorrow or the week after that, my body might just give up on me and then…..

Kap and I got to Subic Saturday afternoon just in time for the race briefing. ¬†I was amazed with the number of foreigners milling about. ¬†Talk about International Colors of Bennetton ūüôā ¬†As Coach Rick said in his email, the top duathletes of the world were present and we’re gonna do the same race as them. ¬†How cool is that? ¬†All of us were treated to a dinner buffet and probably the only damper was the news that the bike route was modified the last minute for safety reasons. ¬†Instead of the usual hilly route past the airport, the participants are just going to do 2 20K loops of flat terrain. ¬†Initially, I was disappointed with this development because I’ve always looked forward to climbing the hills at Subic. ¬†But then, a flat and fast course would be an opportunity to set a personal best ūüôā

Run 1: 46:58 (10K)

The athletes were sent out in waves with the age-groupers sent out last at around 6:15 am. ¬†It felt cool that morning as everybody sprinted out of the starting line. ¬†This first run consisted of 2 loops around the Events Convention Center. ¬†I was able to settle in a good rhythm from the get-go but I was really astonished at the speed of my fellow racers. ¬†I knew I was doing a sub-5/km pace but it felt really slow compared to the others. ¬†People were passing me left and right ūüôā ¬†Soon enough, I found myself pacing behind Rune Stroem – only because he was out of shape ūüôā ¬†Later, it was Joyette Jopson who ran past me as another lady runner (Belle Grandinetti) and I took turns setting the pace. ¬†As it turned out, whatever pace we set was enough for me to churn out my first-ever official sub-50 10K time. ¬†Woohoo! ¬†One lesson I’ve learned is always to run your own race. ¬†Don’t mind the others even as they speed up and run past you. ¬†Sometimes, this is easier said than done because ego does get in the way — especially when getting chicked ūüôā ¬†Check that ego at the door. ¬†Makes for a fun and a more satisfying race ūüôā

Transition 1: 1:35

I ran past my bike.  Must be the adrenalin of that sub-50.

Bike: 1:09:56 (40K)

The bike route was flat and fast.  As I mentioned earlier, the route consisted of 2 20K loops.  First turnaround was the road just before Subic International Hotel and the 2nd turnaround point was at the Building that used to house FedEX before it moved to China.  I concentrated on maintaining a fast cadence of around 90 rpm.  Did I mention that the route was flat and fast?  Getting a sip from my Gatorade was such a chore and I was only able to drink during the turnarounds.  Otherwise, I tried my best to maintain a tucked aero position throughout.  Averaged around 33km/hr  for the duration of the bike leg.

Transition 2:  1:07

Wasn’t lost this time ūüôā ¬†Racked the bike, put on the visor, drank Gatorade, then off to run.

Run 2:  26:04

Just tried to maintain the same rhythm during the first run. ¬†Other age groupers were too far ahead I guess because I hardly saw anyone throughout the 2nd run. ¬†In fact, the leaders were probably finished by the time I began my 2nd run ūüôā ¬†Yeah, I remember them announcing George Vilog’s name as I exited T2. ¬†My run off-the-bike in this race is pretty much consistent with the pace set at previous races. ¬†Somewhere along the 5:05 to 5:10/km range. ¬†Still a work in progress. ¬†But I take solace in that, at least, it’s been consistent. ¬†Eventually finished with a total time of 2:25:40, a personal best for standard-distance duathlon. ¬†Now, I have a benchmark for the duathlon this December at Quirino Grandstand. ¬†Another race which promises to be fast and furious as well. ¬†I just hope I’ll be able to keep up ūüôā

Just want to congratulate my team for a solid showing at the DU last Sunday.  To Kap for finishing first in our age group; To Tina for finishing first in hers; To Jupiter for finishing first in his age group as well.  To Monica for bouncing back from a disappointing Powerman Malaysia to a 3rd place finish at ADC (2nd among Asians).  Thank you to Gerard for sharing his home at Subic.  Congratulations to TRAP for another memorable race.


Next Stop:  New Balance Power Run.


November 9, 2009

Whiterock 2009

Filed under: Races — levyang @ 7:09 am


РWater was unbelievably buoyant.  Minimal effort to propel forward.

Р3 loops counter-clockwise.  Advantage for those who breathe on the left side like me.

– Difficulty in sighting on the way back to shore because of the sun.

– Course may have been short by about 400 meters at least.


– Out and back route.

– Spin at 85-90 rpm throughout.

– Even as the others passed me, focused on holding back the urge to speed up.

РNutrition was adequate.  Consumed 2 and a half cans of Ensure as well as 2 bottles of Gatorade.  Threw my old bottle at the turnaround.

Р It was a fast ride going out to the turnaround but had to fight headwind/crosswind coming back.  It was getting a bit hotter at this point as well.

РFelt good throughout the race.  Maintained speed of about 33.3km/hr.


– Baby steps at the beginning.

– Hills began at about the 3km mark.

– Was able to run at a decent pace upon reaching Subic.

РAdequate aid stations offering Coke, Gatorade, water, bananas.  I especially liked the ones where blocks of ice were also offered.  Did not resist putting some inside my jersey.

– Weather was not as hot as it was at Camsur.

РOn the way back, Fiona passed me at heartbreak hills.  Gotta love that running form.

– Stride finally opened up on the downhills. ¬†Didn’t let go anymore till I reached the finish.

РFinishing time not important.  Experience is what counts.

Next Stop:  Asian Duathlon Championships



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