Happy Hour

July 3, 2008

Speedracer

Filed under: Training — levyang @ 2:01 am

Nope, not the movie.  But the theme of my workout yesterday.  Did 8 sets of 4 x 200m at about 48 to 53 seconds with 20 seconds of rest between sprints and 30 seconds of rest between sets.  These are the workouts I detest (hate is such a strong word), but ones where I feel really good afterwards having done them. Today is swim day while tomorrow is reserved for a long run.  Thinking of doing the long run using the mizuno 10k route then past BHS to the International School area.  Wish me luck.

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: