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	<title>Happy Hour</title>
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	<link>http://levya.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Happy Hour</title>
		<link>http://levya.wordpress.com</link>
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		<item>
		<title>Dear Levy</title>
		<link>http://levya.wordpress.com/2010/08/25/dear-levy/</link>
		<comments>http://levya.wordpress.com/2010/08/25/dear-levy/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:07:54 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=230</guid>
		<description><![CDATA[I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70.3 at Camsur. Reading through the letter again, I realized that I might as well have written it to myself instead.  (Edited some portions to capture moments that were reflective of my race last Sunday) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=230&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2010/08/25/dear-levy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>Bundok-bundokan</title>
		<link>http://levya.wordpress.com/2010/02/19/bundok-bundokan/</link>
		<comments>http://levya.wordpress.com/2010/02/19/bundok-bundokan/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:13:15 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=226</guid>
		<description><![CDATA[Naalala ko noon, sinabi sa akin ni Philip (Foreign Runner), na kung gusto ko daw bumilis sa pagtakbo ay malaki ang maitutulong ng mga &#8216;intervals&#8217;.  Maaari daw ako magsimula ng 200m intervals at pahaba ng pahaba kada linggo hanggang sa umabot ng 1.6k o one mile ang bawat interval.  Apat na beses gagawin itong mga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=226&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2010/02/19/bundok-bundokan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>Balik Triathlon, Balik Ensayo</title>
		<link>http://levya.wordpress.com/2010/02/15/balik-triathlon-balik-ensayo/</link>
		<comments>http://levya.wordpress.com/2010/02/15/balik-triathlon-balik-ensayo/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 04:42:58 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=224</guid>
		<description><![CDATA[Matapos ang unang maria sa Condura.  Nagpahinga lang ng saglit at di nagtagal, di na rin ako mapakali.  Hinahanap-hanap ng katawan ko ang paggalaw kaya noong guminhawa ng bahagya ang quads ko nakaraang Martes, pumunta ako sa spinning class sa Planet Infinity.  Isang oras lang naman at di na ako sumabay sa mabibigat na padyak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=224&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<title>Unang Maria</title>
		<link>http://levya.wordpress.com/2010/02/08/unang-maria/</link>
		<comments>http://levya.wordpress.com/2010/02/08/unang-maria/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:09:33 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=221</guid>
		<description><![CDATA[Ang Condura Run ay isa sa mga pinakaaabangang karera dito sa atin.  Naging matagumpay ang huling Condura Run noong 2009 dahil naranasan ng mga mananakbo ang tumakbo sa Skyway sa unang pagkakataon.  Para sa akin naman, matamis ang alaala ng Condura dahil dito ako naka-PR sa half marathon sa oras na 1:45:57 (salamat Jay Nacino, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=221&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2010/02/08/unang-maria/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>Subic NAGT</title>
		<link>http://levya.wordpress.com/2010/01/18/subic-nagt/</link>
		<comments>http://levya.wordpress.com/2010/01/18/subic-nagt/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 05:22:08 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=219</guid>
		<description><![CDATA[Isang makulimlim at mahangin na umaga ang bumati sa akin pagkarating ko sa Subic madaling araw ng Linggo.  Bihirang naidadaos ang standard distance triathlon sa atin kaya di ko na pinalampas ang karerang ito (sa katunayan, wala naman talaga akong pinapalampas na karera)  Nakakapanibago din na Enero pa lang ay may karera na.  Nakakatuwang makita [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=219&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2010/01/18/subic-nagt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>Eh Kasi Pasaway!</title>
		<link>http://levya.wordpress.com/2010/01/11/eh-kasi-pasaway/</link>
		<comments>http://levya.wordpress.com/2010/01/11/eh-kasi-pasaway/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:25:27 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=217</guid>
		<description><![CDATA[Kamusta kapatid?  May mga taong bilib sa mga triathletes.  Daig pa daw nila mga mananakbo gawa ng 3 sport kasi ang kailangan gawin ng triathlete kumpara sa mananakbo.  Ito lang ang masasabi ko diyan&#8230;..HINDI YAN TOTOO!!!!  Hindi pa siguro nila nasubukan tumakbo ng matagal at malayo.  Sa madali&#8217;t salita, hindi pa siguro nila nasubukan mag-ensayo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=217&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2010/01/11/eh-kasi-pasaway/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>2010</title>
		<link>http://levya.wordpress.com/2010/01/06/2010/</link>
		<comments>http://levya.wordpress.com/2010/01/06/2010/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:48:37 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=215</guid>
		<description><![CDATA[Bagong taon.  Panahon din para magbalik-tanaw sa taong nakalipas.  Tulad ng nabanggit ko sa huling post, umikot ang ensayo ko noong taong 2009 para sa paghahanda sa Camsur 70.3 at WRT.  Kakaiba din ang training dahil noon lang ako nakaranas na pumalo ng 3k sa swim training.  Mainipin din akong tao kaya laking tuwa ko [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=215&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2010/01/06/2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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	</item>
		<item>
		<title>Rizal Day Run</title>
		<link>http://levya.wordpress.com/2009/12/30/rizal-day-run/</link>
		<comments>http://levya.wordpress.com/2009/12/30/rizal-day-run/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:04:22 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/2009/12/30/rizal-day-run/</guid>
		<description><![CDATA[30 December.  30 kilometers.  Done in 2:45:06.   Lechon &#8211; gone in 5 minutes.  Beautiful, rolling 4-loop course inside Camp Aguinaldo.  Beer.  Ice Cream.  Back to Basics, No Frills Race done the Bald Runner way.   Jose Rizal would have been proud. Cheers!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=214&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/12/30/rizal-day-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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	</item>
		<item>
		<title>Going Long</title>
		<link>http://levya.wordpress.com/2009/12/28/going-long/</link>
		<comments>http://levya.wordpress.com/2009/12/28/going-long/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:21:09 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=211</guid>
		<description><![CDATA[If I can describe this past year in one phrase, it would be the year for &#8220;going long&#8221;.  Running-wise, it meant joining 21K races on a regular basis.  Triathlon-wise, it meant training that revolved around peaking for Camsur and Whiterock.  Cycling-wise, it meant hitting the century during training rides.  Here&#8217;s a recap of the races [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=211&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/12/28/going-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Levy</media:title>
		</media:content>
	</item>
		<item>
		<title>UPLB NAGT/Celebrity Run</title>
		<link>http://levya.wordpress.com/2009/12/21/uplb-nagtcelebrity-run/</link>
		<comments>http://levya.wordpress.com/2009/12/21/uplb-nagtcelebrity-run/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:54:11 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=206</guid>
		<description><![CDATA[It really must be December now since I can hardly fit in my trisuit.  Love handles are bulging out at the seams.  Good thing there were races this past weekend to hold the fatness at bay for a few hours at least The UPLB NAGT which was originally scheduled on October 3 finally pushed through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&amp;blog=4113156&amp;post=206&amp;subd=levya&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/12/21/uplb-nagtcelebrity-run/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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