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	<title>Happy Hour</title>
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	<link>http://levya.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Happy Hour</title>
		<link>http://levya.wordpress.com</link>
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		<item>
		<title>UPLB NAGT/Celebrity Run</title>
		<link>http://levya.wordpress.com/2009/12/21/uplb-nagtcelebrity-run/</link>
		<comments>http://levya.wordpress.com/2009/12/21/uplb-nagtcelebrity-run/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:54:11 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=206</guid>
		<description><![CDATA[It really must be December now since I can hardly fit in my trisuit.  Love handles are bulging out at the seams.  Good thing there were races this past weekend to hold the fatness at bay for a few hours at least  
The UPLB NAGT which was originally scheduled on October 3 finally pushed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=206&subd=levya&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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	</item>
		<item>
		<title>Duathlon at Roxas Boulevard</title>
		<link>http://levya.wordpress.com/2009/12/14/duathlon-at-roxas-boulevard/</link>
		<comments>http://levya.wordpress.com/2009/12/14/duathlon-at-roxas-boulevard/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:35:49 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=204</guid>
		<description><![CDATA[The final leg of the Powerade Duathlon series was a standard distance race held at the Quirino Grandstand.  I&#8217;ve always wondered what it would be like to have a multisport race at Roxas Boulevard.  In fact, in a previous post and in an ideal world, I thought it would be perfect to hold an Ironman [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=204&subd=levya&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/12/14/duathlon-at-roxas-boulevard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>New Balance Racing Hope</title>
		<link>http://levya.wordpress.com/2009/12/03/new-balance-racing-hope/</link>
		<comments>http://levya.wordpress.com/2009/12/03/new-balance-racing-hope/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:24:26 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=202</guid>
		<description><![CDATA[Well, that was the toughest 21K yet.
Originally, this New Balance run was supposed to serve as a tune-up race for WRT.  But then, Ondoy visited our country.  Thus, Extribe had to reschedule the race to November 29.  Coming off a good run at the KOTR, I wanted to see if I could maintain a consistent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=202&subd=levya&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/12/03/new-balance-racing-hope/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>Asian Duathlon Championships</title>
		<link>http://levya.wordpress.com/2009/11/19/asian-duathlon-championships/</link>
		<comments>http://levya.wordpress.com/2009/11/19/asian-duathlon-championships/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:38:39 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=200</guid>
		<description><![CDATA[It was the week after WRT and while reason dictates that I should be resting this one out, I guess I&#8217;m just a sucker for races    But seriously, I consider it real blessing to be able to do this sport and I try to get as many races under my belt for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=200&subd=levya&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>Whiterock 2009</title>
		<link>http://levya.wordpress.com/2009/11/09/whiterock-2009-2/</link>
		<comments>http://levya.wordpress.com/2009/11/09/whiterock-2009-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:09:58 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=198</guid>
		<description><![CDATA[Swim:
- Water was unbelievably buoyant.  Minimal effort to propel forward.
- 3 loops counter-clockwise.  Advantage for those who breathe on the left side like me.
- Difficulty in sighting on the way back to shore because of the sun.
- Course may have been short by about 400 meters at least.
Bike:
- Out and back route.
- Spin at 85-90 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=198&subd=levya&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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		<item>
		<title>KOTR Brick</title>
		<link>http://levya.wordpress.com/2009/10/26/kotr-brick/</link>
		<comments>http://levya.wordpress.com/2009/10/26/kotr-brick/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 04:09:21 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=195</guid>
		<description><![CDATA[It was a little before 3am and as a few drunks staggered on their way home from a night of revelry, I was setting up my trainer for a brick workout at the KOTR.  This was Norman&#8217;s idea and am glad the ULTRA buddies, PJ and Julian, were only too eager to join us in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=195&subd=levya&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/10/26/kotr-brick/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Levy</media:title>
		</media:content>
	</item>
		<item>
		<title>Tri N Tri</title>
		<link>http://levya.wordpress.com/2009/10/23/tri-n-tri/</link>
		<comments>http://levya.wordpress.com/2009/10/23/tri-n-tri/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 06:05:20 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=192</guid>
		<description><![CDATA[Last Sunday found me on the starting block once again at Alabang for this year&#8217;s NAGT series.  It was a special day as it was my Dad&#8217;s birthday and it also marked the third year since my first race at good &#8216;ol Narra Street.  Judging by the number of participants that day, it certainly looked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=192&subd=levya&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/10/23/tri-n-tri/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/21c4cfa45ca9ccc997317ad3fca31279?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Levy</media:title>
		</media:content>
	</item>
		<item>
		<title>Heroes in our midst</title>
		<link>http://levya.wordpress.com/2009/09/29/heroes-in-out-midst/</link>
		<comments>http://levya.wordpress.com/2009/09/29/heroes-in-out-midst/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:04:27 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=189</guid>
		<description><![CDATA[September 26, 2009 will forever live in infamy in our collective memories.  This was the day Metro Manila experienced its worst flooding in 40 years.  Practically, 80 percent of the roads were impassable and I&#8217;m sure now by now, through the help of facebook and the internet, all of you have seen the various images [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=189&subd=levya&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/09/29/heroes-in-out-midst/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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	</item>
		<item>
		<title>The DU at MOA</title>
		<link>http://levya.wordpress.com/2009/09/22/the-du-at-moa/</link>
		<comments>http://levya.wordpress.com/2009/09/22/the-du-at-moa/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:39:36 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=187</guid>
		<description><![CDATA[Sunday was the 3rd leg of the Powerade Duathlon series organized by Thumbie and Popo Remigio.  I was there for the first two legs, so I just had to be there to complete the threesome    Got my race pack the day before at Bike King so I didn&#8217;t have to be at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=187&subd=levya&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://levya.wordpress.com/2009/09/22/the-du-at-moa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Levy</media:title>
		</media:content>
	</item>
		<item>
		<title>Whiterock 2009</title>
		<link>http://levya.wordpress.com/2009/09/15/whiterock-2009/</link>
		<comments>http://levya.wordpress.com/2009/09/15/whiterock-2009/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 06:30:14 +0000</pubDate>
		<dc:creator>levyang</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://levya.wordpress.com/?p=185</guid>
		<description><![CDATA[It&#8217;s Rock and Roll time.
Visit www.extribe.com.ph
Registration is now open!!!
Cheers!!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=levya.wordpress.com&blog=4113156&post=185&subd=levya&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Levy</media:title>
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